For young people navigating emotional challenges, relationships, self-expression and the transitions of adolescence.

Adolescents Exploring Identity

Individual art therapy offers adolescents a confidential, supportive space to explore feelings, experiences and questions of identity that may be difficult to express through words alone.

Through creative expression and reflective dialogue, young people can develop a deeper understanding of their emotions, explore relationships and make sense of changes in their lives. The process is guided by each adolescent’s individual needs, at their own pace.

This work may be supportive for:

-Adolescents exploring identity, belonging and self-esteem
-Young people experiencing emotional difficulties or feeling overwhelmed
-Those navigating friendship, family or school-related challenges
-Adolescents facing transitions, loss or significant life changes
-Young people who find it difficult to communicate their feelings verbally

Possible formats:

  • Individual 60- or 90-minute sessions

  • Three-session introductory process

  • Short-term focused work

  • Ongoing therapeutic process

  • In-person in Como or online, where appropriate

For what is difficult to put into words, and needs a space to be explored.

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